I went back to the foam roller muscle massage class today for the first time in quite awhile. And boy did I need it. It felt so good to get all the kinks out of my legs and butt. Coach says that rolling out my IT band will oddly enough keep my knees from hurting. You know the whole "Knee bone connected to the thigh bone" song. I have been doing it on my own watching TV at home, but it's never as intense as when I have Coach watching me. She has eyes in the back of her head.
Foam roller stretch and massage (45 Min)
Abs & core workout by Elaine the Dominatrix (15 Min)
Upper body weight training (15 Min)
I forgot to start my heart rate monitor but I estimate that I burned between 275-300 Calories.