It's a sign...

that it's going to be a tough workout when the WARM UP is to run 2 miles.  Followed by 100+ high knees and jumping jacks.  Then running in place in bare feet trying to get a high run cadence of 180 strikes per minute.  Not to mention running in circles around poles on a sidewalk. Finished off with abdominal exercises using the infamous foam roller. 

TODAY'S WORKOUT @ Lake Nona YMCA
444 Calories Burned in 1 Hour
2 mile warm up run followed various torture drills