Is the new theme song for Fridays. What I thought sounded like the easiest workout of the week has proven to be the most painful. I mean really, "Foam Roller Stretch" sounds innocent and peaceful enough, right? WRONG!!!! Coach was clearly a bossy dominatrix in her past life.
So this workout involved moving the tight muscles of the legs, hips, and butt back and forth over objects such as a tennis ball and a padded PVC pipe thing called a trigger point grid. It loosens the muscles' connective tissue called myofascia so you don't feel so tight. It's like giving yourself a deep tissue massage. Which is really uncomfortable while you're doing it, but feels AWESOME later. Go ahead, and try it at home after you look up instructions on YouTube and Google. Then report back to me. I promise you'll be singing, "Sometimes love don't feel like it should. You make it hurt so good."