- almost all the traffic lights you hit are green so you can roll right through them
- there are bike lanes the whole way
- there are at least three other people in the group keeping the same speed as you
- the sun is shining and the temeperature is 75 degrees
- it feels like you have a tailwind no matter which direction you ride
- there is good conversation but also good silence just to take it all in
TODAY'S WORKOUT from Lake Nona YMCA
Bike 50 Miles in Heart Rate Zone 2
1293 Calories Burned in 3 Hours 33 Minutes
Here's a picture of the gang at the Y as we were getting ready to roll
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