Wednesday, January 11, 2012

Kick from the butt...

   I was a grouchy butt on Wednesday morning for a variety of reasons. The biggest one being that I needed a serious attitude adjustment.  Cold water, forgot swim cap and goggles, drills I suck at, no light to see the workout board from the pool, clock broken, and really tired from only 5 hours of sleep the night before.  Waaaaaahhhhh!!!!  I'm over it now, thank goodness.  On to better things.
    Upon sinking once again while doing the bow and arrow drill, coach told me my kicking sucks.  She said it nicer because she is polite, but let's be honest. It sucks.  I kick from my knees which makes lots of splashing but gets me nowhere.  I am supposed to kick from the butt instead.  One more thing to learn and practice.  Further humbling of the ego.  IM is hard for perfectionists.  But at least I will develop a nice a$&!!

Swim 2250 Yards/1.26 Miles
529 Calories Burned in 1 Hour 2 Minutes
Warm Up:    200 Pull, 50 bow and arrow, 50 kick, 50 bow and arrow, 50 kick
Main Set:  4 x 300 building speed with decreasing rest intervals
                  4 x 100 building speed with decreasing rest intervals
                  4 x 50 hard and building speed with decreasing rest intervals
Cool Down:  50 backstroke

1 comment:

  1. Hey Peph! Keep know I swam 2.4 miles so no crying about swimming 1.2.....okay, so it took me 40 days to do the 2.4 mile swim, but still......I'm getting a sore butt just reading about your workout. You are amazing!!!