Monday...

was a rest day.  No yoga. No run. No swim. No bike.  No stretch.  I even found time to watch the dysfunctional families on my favorite reality TV show Intervention last night.  Let me just say that I am glad to be addicted to my runner's high and nothing else.  Talk about insanity.  Speaking of crazy-- in case you are interested, here is the picture and website for the self-inflicted muscle massage gadget I mentioned in my post on Friday, January20th.

Trigger Point Therapy